Strength Training Designed for Women | paarl
Become stronger, move pain-free and finally enjoy exercise again.
Biokinetics-led small group training for women who want to move better, get stronger, and become injury-free, without the intimidation of a big gym. Wherever you're starting from, this is the right place.
If this sounds like you, you're not alone...
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You haven't exercised consistently in years, or you're ready to get back into training, but you're not sure where to begin.
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You want to build strength, move without aches and pains, and stay active and capable as you get older.
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Big commercial gyms feel intimidating, and you'd rather train somewhere supportive where you'll feel comfortable from day one.
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Whether you're completely new to strength training or already active, you're looking for expert coaching to help you train safely and keep progressing.
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You want to feel stronger, healthier, and more confident in your body, not just look better, but feel better every day.
At PACE Club we meet you where you are and help you become stronger one session at a time.
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Small Groups, Personal Attention
Train in groups of eight or fewer, so you receive individual coaching, better technique, and support every session.
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Move Better Every Day
Build strength that makes everyday life easier, from climbing stairs to carrying groceries and playing with your children or grandchildren.
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Train Safely With Expert Coaches
Every session is led by qualified biokineticists, helping you build strength safely with expert guidance tailored to your body.
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You're Never Left on Your Own
We guide, encourage and support you every step of the way, so you always know what to do and feel confident doing it.
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Train With Confidence
Whether you're recovering from an injury or managing aches and pains, every exercise is adapted to help you progress safely.
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Supportive Community of Women
Train alongside supportive women with similar goals, where encouragement, accountability and genuine friendships come naturally.
Why Women Choose PACE
Elna, 55
Since I joined Pace club , I have experienced increased energy levels, improved sleep quality, and a more positive mindset.
Melissa, 37
Love the vibe! Feeling comfortable, no judgment and Anya is very helpful with the exercises and making sure you do it right! And they have lovely coffee😁
Jesca, 47
Personal attention from knowledgeable trainers to help you achieve your goals in a group setting - what more can you ask for! Love Pace Club!!!
Barbara, 56
I joined the PACE club at Esti Smit Biokineticist as I needed strength training to support my running. I am also at an age where muscle weakness can set in quickly if you don't maintain a regimen of strength training. I love the classes with Anya. She plans sessions that ensure you have a full-body workout with the right intensity. Very glad I found this gem in Paarl.
Member Reviews
Joan, 55
I was looking for more variety of exercise and individually structured training.PACE provided both in a friendly and professional environment.I would highly recommend PACE for any levels of fitness.
Andrika, 28
If your goal is to train consistently, stay injury-free, and enjoy every session, Pace Club is the place to be! The coaching is knowledgeable and supportive, with a strong focus on proper training and injury prevention. The atmosphere is welcoming, motivating, and full of positive energy.I honestly haven’t enjoyed training this much in years. Every session leaves me feeling stronger, more confident, and excited to come back for the next one. Highly recommend Pace Club to anyone looking for a great training environment and an amazing community. 💪🏃♀️
Bettina, 34
Challenging. Supportive. Fun. Get stronger with a community
Emma, 36
Best best.Forever grateful to Esti and Anya.They are amazing Xx
Frequently Asked Questions
Do I need to be fit to start?
No. We welcome you at your own pace. Whether you haven't moved in years or are more advanced, our biokinetics-led approach ensures every session is structured for each fitness level.
I have an old injury, can I still train?
Absolutely. Every session is adapted to your body, your injuries, and your fitness level. Our goal is to help you move without pain, build real strength, and regain confidence, never by pushing through discomfort.
How many people are in a class?
Our small-group training is limited to a maximum of eight participants. This ensures you receive proper attention and coaching every session, creating a supportive community of women.
Where are you based?
We're based at the Winelands Medical Centre in Paarl. With easy parking and a welcoming studio, finding us is simple. 📍 Click here for the Google Maps location.
How do I book a session?
You can book a session by clicking on one of our buttons below.